DANA CRAWFORD
PERSONAL STRENGTH TRAINER
AREAS OF EXPERTISE
CAREER EXPERIENCE
ONE-ON-ONE TRAINING
25 years of experience with 1000’s of training hours
Clients ranging from the untrained to advanced, youth to senior adult
Functional, creative and variety-rich programming. Adjusting intensity, and other variables on the fly as needed
Expert in body composition manipulation and transformation
Extensive knowledge of exercise science using a wide variety of implements
Uniquely skilled at translating and teaching movement patterns, technique and form
Specific focus on safety and working within client’s ability and comfort level
Highly motivational, disciplined and personable.
GROUP TRAINING
Extensive experience working with classes of 3 to 25
Expert in group-style strength training incorporating passive/isometric/active/dynamic stretching, calisthenics, plyometrics, and a variety of free weight implements
Proficient in strategic, mindful and creative programming for all fitness levels
Highly attuned, adaptive leader and motivator
Application of one-on-one proficiencies as opportunities are presented
GERIATRIC STRENGTH AND CONDITIONING
Comfortable with home visits as well as visits to assisted living environments
Experience with clients ranging from those who are bed-ridden, to those who still lead an active lifestyle
EDUCATION
GEORGIA STATE UNIVERSITY, Atlanta, GA
BA Business Administration with an emphasis on marketing
National Academy of
Sports Medicine Certified
